WooHoo! New Back Squat 1 rep max!

Monday, 4/23/12:

Strength:

• Find a new 1 rep max for Back Squat!

WOD:

• 3 rounds:
• 400m Run/Row
• 50 Double Unders/150 Singles

Cash Out:

• 20 Chest to Bar Pull-Ups

We had 32 of you amazing athletes come in to find your new 1 rep max for Back Squat, get after it in the WOD, & work that Cash Out!

We saw HUGE weights being lifted by everyone whether you were going after a PR, setting a new 1 rep max for the first time ever, or just working on some great form & technique!

We saw PR's from Adam, Colin (30lbs), Michelle R (10lbs), Holly (10lbs), Dede (35lbs), Kerry, Michelle S (10lbs), Taryn (7lbs), Dan P (30lbs), Dean (30lbs), Tim M, John G (42lbs), Kristy (5lbs), Kelly (5lbs), Peter, Chris (30lbs), Jon C, Lynn, Hannah (5lbs), Charlie (20lbs), Milica (25lbs), Jon S, Dan B, & Julie!  Hope I didn't miss anyone!!  If I did, please post to comments!  Remember if you don't write up how much you PR'd by on the board there is no way for me to know.

During the WOD you got to choose if you wanted to run or row.  Those double unders seemed to be a pain to quite a few of you!  The best part of the Cash Out for some of you too was that you were able to take your frustation from the double unders out on the Chest to Bar Pull-Ups!

***ATTENTION, ATTENTION!!!

*We are getting rid of the 6:30am class on Wednesdays and going to a 5:30am class only! This is effective starting this coming Wednesday, May 2nd.

*We are running a special until May 20th--Any Black Prevail t-shirts or hooded sweatshirts that you buy (Has to be in stock) & pay cash for you can get $5 off the price! You can also get $2 off the headbands/caps if you pay cash.  If you want to check the stock, just ask any Coach to show you where to look!  Happy Shopping!!