What was Painful?

Monday, 4/30/12:

Strength:

• Power Snatch + Overhead Squat 2-2-2-2-2-2-2 @65-75%

WOD:

• 4 Rounds:
• 20 Walking Lunges
• 10 Push Ups-Chest to Deck
• 5 Ring Dips

This WOD was a quicker one & in reality wasn't that painful for everyone.  What was painful?  The next few days......We have heard from a lot of you that you had some pretty sore butts and were having a hard time sitting!  Maybe you got some interesting stares in public as you walk a little different, maybe moan when you go to sit down or walk down stairs?  

Congrats to those of you that went RX today on the Push-Ups and/or went down a band for Ring Dips!  SO proud of Dan V 'Vegas 1' for going to the blue band on the ring dips! They looked great too!!

Anyone in the 4:30pm class feel like this WOD was specifically written for Dean the Machine????  He was ridicuously quick!!!  He finished the WOD in 2:51!!

*We have the Metra Crawl this Saturday, May 5th and the Prevail Breakfast this Sunday, May 6th.  Hope to see you at both!  Sign up at the gym for the Breakfast!

*We are changing the date of the Dodgeball Tournament. It will not be on Sunday, May 27th. It will be on Sunday, July 1st.  We will also be making this event a fundraiser for our very own Jeremy K.  Be on the lookout for more details soon!

*Please remember to bring a water bottle for yourself & use our water machine to fill it up when you can.  We are going thru plastic cups like crazy!

*Also if you are using a shaker bottle you might want to write your name on the bottom in permanent marker.  We are having quite a few left behind & we don't want them to get mixed up.