Tabata D, D, & S

Thursday, 6/28/12:

Strength:  Back Squats

WOD:

• Tabata D, D, & S
• 8 rounds each ~ :20 Work, :10 Rest
• Double Unders (Singles if you don't have D/U)
• Ring DIps
• Sit-Ups
• Score is the lowest # round you had

We had quite a few of you make the jump today to do double unders in the WOD even if you didn't feel comfortably 'safe' doing them.  That is awesome & as you know, Practice makes Perfect!  So, great Job to Holly, Kristian, Kate, Kyle, Taryn, & Beau who made the jump over to the 'DUBS' world!  

A few friendly Reminders about the Jump Ropes:  Kirsten spent a lot of time awhile back organizing all the jump ropes & rolling them up so they wouldn't get tangled.  There are many days when jump ropes are used that a few of us find ourselves at the end of classes rolling everyone's rope back up for them.  

PLEASE Be respectful & roll your own rope back up & put it how you found it.

Along those lines, if you find a rope & need it to be shorter DO NOT just tie knots by the handle!!!  Either fix it the right way by getting the screwdriver OR find a jump rope that works for you!

Thank You VERY much!  

A picture to remind you just how much your entire body from head to toe benefits when you lose fat!