Seeing Stars....

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Thursday, 10/27

Warm Up:

  • 250m Row, 10 Squat Jumps, Dynamic

Strength:

  • Jerk 3-3-3-1-1-1 *Work towards a new 1 rep max

WOD:

  • 4 rounds:
  • 10 Wall Balls (20/14)
  • 10 SDHP (95/65)
  • 10 Broad Jumps (6'/5')
  • 10 Hang Power Snatch (95/65)

Cash Out:

  • Planks

 

 

Congrats to everyone that PR'd on their Jerk~The board had a bunch of circles on it~Linda, Stacey, Kristin, Michelle R, Jeanne, Taryn, Lisa, Kirsten, Cam, Michelle S, Chris, & Dan V!

Kirsten has been working super hard at trying to break through on some of her strengths & go up in her weight & she definitely killed it on her Jerk!  Plus, she earned one of her 'goals stars' which made it even better!!  Although I don't have a picture with her 140lb Jerk where she PR'd by over 8 lbs, I do have a picture of her finishing her Hang Power Snatch from the WOD!  Great Job!  Smile

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We also had 2 people that PR'd by 30 lbs!!!!  Congrats to Dan V & Kristin!  Once again I don't have pictures of them actually doing the Jerk movement but I do have one of Kristin doing her SDHP during the WOD!    Absolutely AMAZING!  Laughing

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I was home with both of our girls because they weren't feeling well so I missed out on all the fun but I heard that quite a few of you said 'You were Seeing Stars' thru this WOD!  I can only imagine how long 4 rounds must have felt as you motored thru it!

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Hannah is still doing her Physical Therapy so she will WOD but has to change things up sometimes so she doesn't reinjure herself.  I had to laugh at this picture because Hannah loves to give silly face pictures!   Thanks for always making us laugh Miss Hannah! Laughing

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Seeing Stars....