Run, Clean, Jump!

Tuesday, 7/3/12:

Strength: Deadlifts

WOD:

• 3 Rounds:
• 200m Run
• 15 Hang Power Clean (115/75)
• 30 Double Unders/90 Singles

Which class time do you think has the advantage of trying to avoid the heat on these super hot days?

It has been pretty hot & will only continue to get hotter as the weeks go by. Remember to bring your own water bottle to the gym & fill it up again before you leave so you can drink as much water as possible after you WOD on these days.  If you are a big sweater, you can even bring a small towel for yourself for during or after the WOD.  As the day goes on if you are coming to the 4:30/5:30/6:30pm class make sure to have a healthy snack before you come to the gym.  Some of you are coming in on an empty stomach and then trying to WOD in the extreme heat is tough!

Congrats to those of you that did either all of this WOD RX or even just 1/2 of it!

Those that did RX # or RX+# and Double Unders:  Dede, Brandon, Randy, Dean, Michelle R, Pat S, Pat T, CT, DB, Alex, Hannah, Julie, & Zach

Those that did RX #:  Ryan, "Vegas 1", Cam, & Stacey

Those that did Double Unders:  Kristy & Kristian

Stacey & Dede ended up doing this WOD 2x today!  They both beat their times the 2nd time they did it!  Dede by 1:16 and Stacey by :43!

Pat T set a 40lb PR on his Deadlift today too!

The Prevail Family Pool Party & BBQ is coming up!!!  It is on Saturday, July 14th starting at 3pm!  We are trying to get a head count so PLEASE sign up for a food item to bring on the sheet at the gym (by the kids room) so we can use that to help for RSVP's!  If you missed any of the details click on this link from our main Events page: http://www.crossfitprevail.com/events/714prevail-family-pool-party-a-bbq.html

*I am looking for some new recipes to post on the website!  Please share any you have by sending them to my email ~ This e-mail address is being protected from spambots. You need JavaScript enabled to view it

*FYI:  There will be NO Intro class on Saturday, July 21st!

*FYI:  On Saturday, July 28th Intro class will be at 10am and the Rockin' & Rollin' class will be at 10:45am for that day only.