Lateral Parallette Hops!!

Sunday, July 1st

• Sunday Funday Team WOD!
• 3 Rounds:
• 1000m Row
• 50 Wall Balls (20/14)
• 40 Slam Balls (30/20)
• 30 Back Extensions
• 20 Pull-Ups
• 10 Burpee Box Jumps (24/20)
• 1 at a time
• Kicker:  Keep parallette with you at all times-1 person must be doing lateral hops at all times!
• Teams of 3:
• Colin, Alex, & Kristy
• CT, Dean, Vegas 3
• Hannah, Kirsten, Vegas 1

Sunday Funday gave you a great WOD that got you all sweaty so you could go home, shower, & then head over to the Arlington Racetrack to meet us for Jeremy's Fundraiser.

Colin, Alex, & Kristy took the 1st place win at 27:18 with 974 total lateral parallette hops!

Next, was CT, Dean, & Vegas 3 in 2nd place at 29:54 with 1325 total lateral parallette hops!

Then was Hannah, Kirsten, & Vegas 1 at 31:23 with 720 total lateral parallette hops!

I'm guessing that the parallette jumps truly were the kicker, especially for the ladies....am I right???!!!   Especially looking at those #'s!!!  WOW!!!

Great Job to 7/1's Sunday Funday crew!!