Hurt & Bleeding Hands! :(

Thursday, 4/26/12:

Strength:

• Find Weighted 1 rep max Pull-Up
• Then find 1 round of max effort unbroken Pull-Ups

This Strength really pushed many of you to go a little out of your comfort zone.  Whether it was getting rid of some bands or trying weight for the first time or seeing how many pull-ups you could do before either dropping or completely ripping up your hands!

Great job to those that were able to add some weight for their Weighted Pull-Ups:  Kim (12.5lbs), Tamra (7.5lbs), Tim V (27.5lbs), Kristian (20lbs), Brandon (27.5lbs), Colin (27.5lbs), Tara (5lbs), Lenny (30lbs), Tim R (10lbs), Pat T (20lbs), & the BIG Winner Dean at 80lbs!!!  HOLY MOLY!!  Dean also took the top score of the day for max effort unbroken pull-ups at 41!!  He had more in him if he hadn't torn so bad!  He actually had to wait to put up his goal sticker too because his hands were bleeding so bad but he was still smiling!  Anyone else tear or bleed today????

WOD was:

• 12:00 AMRAP
• 200m Run
• 10 Box Jumps (24/20)
• 5 Thrusters (95/65)

Congrats to Kelly who took the top score of the day for the ladies with 6 rounds + 150m and Bear who took the top score of the day for the men with 7 rounds!

Lynn & Denise were in the 6:30pm class with Brandon, Bear, & Jeremy K.  Jeremy was working his Front Squat & had a HUGE 40lb PR!!  SO proud of you Jer!

Lynn & Denise did absolutely awesome during Strength & the WOD!  They both pushed themselves & used bands on their pull-ups that they had never used before!  In the WOD I was SO happy to see Lynn put 53lbs on her Bar for her Thrusters & Denise used the 20" box for her box jumps!  Keep it up ladies!

The Cash Out was 1:00 Max Push-Ups!  Brandon, Bear, & Denise all started at the same time & were about halfway in when they had an unexpected visitor join in!  Bear's dog Mya wanted in on the action & proceeded to kiss them on their faces, give some cuddles, & want to play!  So, they didn't end up getting to get truly accurate #'s for their Push-Ups but I have to say all 3 looked great and we got some good laughs watching Mya go after them!  

**Remember to check the Events section on the home page so that you aren't missing out on anything coming up!!