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WOD Blog

HIGH Box Jumps plus more!

Thursday, 3/14/13:

Strength:

Establish a Max Height Box Jump then...
L-Sit Hold-Accumulate 1:30 in fewest sets possible

The Max Height Box Jumps today really pushed some of you out of your comfort zone! I think the box is one of the most feared pieces of equipment in the gym. KUDOS to everyone that worked on conquering their fear today & pushing themselves to figure out that max height. Even if it was just jumping on a...

Counting Down from 10

Wednesday, 3/13/13:

WOD:

4 Rounds:

500m Row

*Once done with row, 3:00 rest starts-during rest you need to complete 20 total one arm Kettlebell Push Press (10 each arm)

Some of the...

The 10's

Tuesday, 3/12/13:

"Hard Work Beats Talent When Talent Doesn't Work Hard" ~ Sue's shirt today reminded us of this-Thanks Sue!

10:00 AMRAP
10 Front Squats (95/65)
10 Push-Ups (Hand Release)
10...

'Embodied Determination'

Monday, 3/11/13:

*If you haven't noticed there have been lots of new faces in the gym-Make sure you are saying hi & introducing yourself! Also, make sure if you are a 'double/triple/or even quadruple' of a name (i.e. Dan, Joe, Lisa, Randy, etc) that you are having the coach put your last initial on the board next to your name. This will help me when looking at the board to write the blog...

Sunday 'FunBuns' Birthday

Sunday, 3/10/13:

Instead of it just being Sunday Funday we also celebrated FunBuns Birthday today. Confused as to who Fun Buns is? Some of these crazy nicknames can make you a bit confused sometimes of who is who. Fun Buns is Kristy and today was her birthday. Who wouldn't want to get a kick butt WOD in on their birthday??

Open WOD 13.1

Open WOD 13.1 ~ 2013

17:00 clock ~ Complete as many reps as possible
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)

Fun & Relaxing?

Friday, 3/8/13:

**Don't forget to check the Lost & Found located under the stairs on the cubbies & take your stuff so it doesn't end up in the garbage!**

Don't these ladies make Weighted Chinese Arches look fun & relaxing? You had to accumulate 3:00 of them today as part of your Strength.