Save 10% with CrossFit
WOD Blog
Admire It. Challenge It.
Friday, 3/22/13:
During the Open you may have noticed that Friday's WOD's you get the choice of either completing the Open WOD from that week or make up a WOD that you missed during the week.
It has been very interesting to see what many of you choose when making up a WOD from the week. Some choose a WOD that has their favorite movements in it, some are picking WOD's that have movements that they struggle with in hopes to get better, and others are finding a buddy & just making a decision together on which WOD they want to do together.
If you...
Tabata ~ T-M-S
Thursday, 3/21/13:
**Don't forget to check the link on the events page & the blog post about Easter Weekend's schedule (Friday-Sunday)
Strength:
5x1 Snatch Hi-Pull + 1 Hang Snatch ATK *Do not drop...
Easter Weekend 3/29-3/31 Events
Prevail'ers:
A Wednesday with RX and RX+
Wednesday, 3/20/13:
**The Prevail Breakfast sign-up sheet for our Breakfast on Saturday, April 6th is on the kids room window. Please sign up for 1-2 items as soon as you can. Thx!
Strength:
- Front Squats with...
HIGH PLYO's!
Tuesday, 3/19/13:
Strength:
- 5 x 3 Plyo Push-Ups then...
- 2 x ME Ring Dips alternating with 2 x ME Pull-Ups
Check out Gregg & DB's Plyo Push-Ups!!
5RM Partner Deadlifts
Monday, 3/18/13:
Upcoming Events:
Sat. 3/23: Open WOD 13.3
Mon. 3/25: Kids Dodgeball - 11:00-11:45am
*For more info about Kids fun days visit:
McHenry Shamrock Shuffle
McHenry Shamrock Shuffle ~ Saturday, March 16th ~ Team CrossFit Prevail
Thanks so much to the Run Your Life Organization for coordinating such a great 5K! Everyone had a great time & it was pretty cool that we won the Biggest Team Award! We received a traveling trophy that is at the gym--Check it out! A HUGE Thank You to Michelle R for coordinating...
More Articles...
Page 7 of 86