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Get Steppin'!
Wednesday, 4/3/13:
Did you miss the post the other day that went in the Prevail library? If you are new, make sure you take some time to go thru & read all the posts in there. There is some great ones that you don't want to miss!
However, Coach Michelle found a great one about Eating & Running. Click here if you didn't get the chance to read it: http://www.crossfitprevail.com/library/eat-a-run.html
WOD:
Totally Terrific Tuesday!
Tuesday, 4/2/13:
"Set your Goals HIGH, and Don't Stop Until You Reach Them" ~Thanks Coach Michelle
SO much to talk about in this post!! I think it must have been a Totally Terrific Tuesday!
First off, in the Warm-Up one of the movements was the Olympic Wall Squat...
5 Jumps
Monday, 4/1/13:
*Please remember when writing on the whiteboard with Strength & WOD: Circle any PR's for Strength & write how much you PR'd by. For the WOD, make sure you write RX & circle it if you did each movement RX. If you didn't, write down what you used/what weights. Then, head to the back board for any extra PR's & Accomplishments for that month! Thanks! And...
March PR's & Achievements!
March PR's & Achievements!
**Thanks Coach Kirsten for organizing this & doing it every month!
Adam – Deadlift 235# x 3 (26#
Eggs, 13.4, & Dodgeball!
Friday-Sunday, 3/29-3/31
Open WOD 13.4 = Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Clean & Jerk (135/95)
3 Toes to Bar
6 Clean & Jerk
6 Toes to...
The forgotten weekend
*I apologize for forgetting this post. Thanks to Pedro for reminding me that I skipped two days!!
Saturday, 3/23/13:
Open WOD 13.3 presented some pleasant & some unpleasant memories for many of us! Not only did we have to complete 'Karen' but we also had to try to do 90 double...
Recap
Monday-Thursday, 3/25-3/28
One of the things that drives me crazy is when I get behind on the blog and the pictures! It feels so good when I am able to post things immediately and I know most of you enjoy that! So, I do apologize but sometimes there are only so many hours in the day!
So, this is a recap of a few days:
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