WOD Blog

FINALLY, 45 Day Challenge Winners!!

FINALLY, the post about Challenge Winners!!

Unfortunately, yes I am talking about the Challenge that seems forever ago!

If you forgot what Challenge this was it was the 45 Day Winter Cleaning Challenge & the details are all here:  

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The 200's!

Team Saturday, 4/13/13:

First you started with 200 Med Ball Clean & Shots (20/14)

Then you went to 200 Med Ball Overhead Walking Lunges (20/14)

Read more: The 200's!

4/12/13

Friday, 4/12/13:

**Did you remember to vote today for Best of the Fox? Thanks! Remember you can vote for us as write in for Employer-40 Employees & Under, Health Club, and write in for Personal Trainer!! http://www.nwherald.com/bestofthefox/vote/

Read more: 4/12/13

Dynamite Deadlifts!

Thursday, 4/11/13:

"The pain you feel today will be the STRENGTH you feel tomorrow! ~Thanks Coach Michelle

**Happy Birthday Coach Chris!

Strength:

Read more: Dynamite Deadlifts!

Stay In It!

Wednesday, 4/10/13

Remember you can still vote numerous times everyday for The Best of The Fox ~ Please take a few minutes each day to cast your votes! We truly appreciate it!!  http://www.nwherald.com/bestofthefox/vote/

Read more: Stay In It!

Kare 4 Kaitlyn 5K Walk/Run

This 5K is for a friend's 15 year old daughter who was diagnosed with ALL (Acute Lympocytic Leukemia) this past November.

Kaitlyn is a sophomore honors student at Crystal Lake Central High School.  She loves hanging out with her friends, shopping, reading, and cooking.

Her family is on a rollercoaster right now as she tries to fight this battle and keep up with the...

Read more: Kare 4 Kaitlyn 5K Walk/Run