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WOD Blog
TGU's
Wednesday, 8/1/12:
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Strength:
- Front Squat 4x3 @75@1 rep max
- 3x3 each arm Turkish Get-Ups
WOD:
- 5 Rounds:
- 15 Wall Ball Shots (20/14)
- 30 Double Unders/90 Singles
The question was brought up why do we do Turkish...
DH Pull-Ups
Tuesday, 7/31/12:
Strength:
- Press 4x3 @75%1 rep max
- Alternate with
- Max Effort Dead Hang Pull-Ups
WOD:
- 1000m Row
Lots to Do Today!
Monday, 7/30/12:
Strength:
- Back Squat 4x3 @75% of 1 RM
- Alternate with
- High Box Jumps 2 reps @near max
WOD:
- 3:00 AMRAP
Sunday Funday with Burpees!
Sunday, 7/29/12:
- 4 Rounds:
- 500m Row
- 40 KB Swings (53/35)
- 30 Burpees (To plate)
- Teams of 2:
- Jon C & Kelly
- Colin & Tim M.
- Kristy & Stacey
- Linda & Sue
Hope everyone had fun at Sunday Funday!!! How could it not be when Burpees are involved??!
Congrats to Colin & Tim for taking the WIN!
You pick the order!
Saturday, 7/28/12:
- Complete the following in any order-Can all work at the same time:
- 3200m Run/4800m Run
- 50 Box Jumps (24/20)/75 Box Jumps
- 100 Slam Balls (30/20)/150 Slam Balls
- 200 Push-Ups...
Bar Work + Run=Happy Friday!
Friday, 7/27/12:
Strength: Push Press 6x3 @80%
WOD:
- 3 Rounds:
- 10 Power Cleans (135/95)
- 200m Run
- 10 Shoulder to Overhead (135/95)
CrossFit Endurance Information!!
**Attention Runners and Triathletes**
Have you ever heard of Crossfit? Did you know that Crossfit can help you train for endurance events and help shave seconds or even minutes off your best time.
Crossfit Prevail is holding an Endurance Performance...
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