WOD Blog
Arm Killer!
Tuesday, 8/21/12:
Remember Coach Dan's Words "You don't get STRONGER being Comfortable" not only today but every day!
Strength:
- Back Squat 5 x 2 @90%
WOD:
- 5 Rounds:
- 400m Row
- 3:00 Rest
- Perform 1:00 of Max Effort Push-Ups...
"Bear Complex"
Monday, 8/20/12:
Strength:
- Handstand Practice (Free, Wall, Walk, etc.)
- then
- L-Sit Holds 5 x Max Effort
Handstand Practice went VERY well for everyone!! Some of you got up on the wall for the first...
An additional PARTY to our 1 year Anniversary!
If you know Brandon & I, when we do things we like to go all out!
So, why wouldn't we add a little more party until our 1 year Anniversary????
Startin' Sunday Funday off with a Run!
Sunday Funday, 8/19/12:
- 20:00 to Complete:
- 800m Run first-Both have to run-Can not start AMRAP until both are back from run
- Then 1 person working at a time for an AMRAP of:
- 20 KB Swings (53/35)
- 20 Box...
Oly "Players Choice" & Dog Sleds!
Saturday, 8/18/12:
Saturday morning's OLY Class started with "Players Choice" Snatch or Clean & Jerk for a new 1 rep max!
Tara worked Snatch and set a new PR at 116#, Kirsten also worked Snatch & set a new PR at 125#, and Tiny worked Snatch and set a new PR at 115#!
SO proud of all 3 of you as I know...
Max Effort Friday!
Friday, 8/17/12:
Strength:
- Max Effort Friday!
- Thruster 7x1 (from floor)
- Work Heavy
The Thruster is a powerful movement that moves a weight thru a range of motions. Simply said this movement...
Sat. 9/15 ~ 1 Year Anniversary WOD!!
WOOHOO!!!!
It's time for our 1 Year Anniversary WOD & Lunch Party!!!!
Can you believe it is already 1 year?!!
We still remember how exciting & stressful it was to decide on the layout of the gym, colors...
More Articles...
Page 35 of 87