WOD Blog
Monday full of Runs & Jumps!!
Monday, 8/27/12:
WOD:
- 800m Run
- 100 Double Unders/300 Singles
- 400m Run
- 75 Double Unders/225 Singles
- 200m Run
- 50 Double Unders/150 Singles
Today was definitely one of those days when you walked into the gym & if you don't have your Double Unders, you...
"Susan Surf & Turf"
Sunday, 8/26/12
Happy Birthday Sue!!!
- "Susan Surf & Turf"
- 10 Rounds:
- 200m Run
- 10 Air Squats
- 10 Push Ups
5:00 AMRAP's
Saturday, 8/25/12
Teams of 3 endured the WOD planned for today. There was 4 - 5:00 AMRAP's with a 1:00 Rest in between each station. The stations were Sled Pulls (1 pull-back & forth=20 points), Wall Ball Shots (20/14-1 point each), Parallette Hops (1 point each), & Rowing for Calories (1 calorie=1 point).
We picked names out of a cup &...
Scaling
Bloggers: Brandon & Kristina
Scaling is an important aspect of CrossFit, but one that’s often misunderstood. If you scale correctly, you will increase your work capacity more efficiently than attempting to complete workouts as prescribed before you are ready for them. Properly lowering the weights & achieving a faster time will actually yield a...
Just count by 7's!
Friday, 8/24/12
WOD:
- 12:00 AMRAP
- 7 Pull-Ups
- 14 Jumping Lunges
- 21 Sit-Ups
Happy Friday!! How many of you are still feeling the effects from the...
OHS - True/False
Thursday, 8/23/12
WOD:
- 20 Overhead Squats (95/65)
- 30 Double Unders/90 Singles
- 15 OHS
- 30 DUBS/90 Singles
- 10 OHS
Identical Wall Ball Shots
Wednesday, 8/22/12
WOD:
- 4 Rounds:
- 400m Run
- 20 WB Shots (20/14)
- 10 Ring Rows
The DP (5:30am Crew) kicking butt on their Wall Ball...
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