WOD Blog
STOP! No Passing!
Saturday, 9/8/12:
Team WOD:
- Teams of 2:
- 16:00 AMRAP
- 12 KB Swings (53/35)
- 12 Goblet Squats (53/35)
- 6 Toes to Bar
- *Team Style Relay
- *1 person at each station
- *No passing each other
The rules were...
Our Friday=Running & Jumping!
Friday, 9/7/12:
WOD:
- 2 Mile Run
- 100 Double Unders/300 Singles
There was a break for this Friday from one of our Strength/WOD Max Effort Friday's. This is because starting Monday, 9/10 the week's Strength time will be spent getting some new 1 rep...
Last Call for Sprinkle Gift
Guest blogger: Kelly
Just a reminder, if you would like to contribute to the group gift for the "Sprinkle" next week for the Cannon Family & Harvey Family please get your money to myself or Stacey no later then WEDNESDAY 9/12. There are 2 envelopes in my box, one for each family. Make sure to sign your name on the envelope! Also, thanks to everyone that has already signed up to bring something to the breakfast. We will celebrate after the Team WOD on Sunday 9/16.
32 Rounds!
Thursday, 9/6/12:
WOD:
- 8 Rounds of Each:
- :20 Work ~ :10 Rest
- Ring Push-Ups
- Wall Balls (20/14)
- Double Unders
You have come this far....
Wednesday, 9/5/12:
WOD:
- 4 Rounds:
- 1:00 Box Jumps (20/16)
- 1:00 Push Press (75/55)
- 1:00 Row (Calories)
- 1:00 Rest
Picture Perfect Form!
Tuesday, 9/4/12
WOD:
- 15-12-9-6
- Squat Cleans (135/95)
- Pull-Ups
This post will be short & sweet because Brandon & I felt that there was one picture that summarized a picture perfect clean done...
A Celebration of Physical Labor
Monday, 9/3/12:
Guest Blogger: Hannah
CT's WOD
Labor Day is a national holiday that celebrates all the contributions of workers. Even though...
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