WOD Blog

August PR's & Accomplishments!

Thanks to Kirsten for doing this every month!  It is greatly appreciated & I know all of you enjoy getting your special 'brag moments'!  You work hard for them so make sure to always write your successes & accomplishments on the back board!

Guest Blogger:  Kirsten

August was a quiet month for us, but...

Read more: August PR's & Accomplishments!

STOP! No Passing!

Saturday, 9/8/12:

Team WOD:

• Teams of 2:
• 16:00 AMRAP
• 12 KB Swings (53/35)
• 12 Goblet Squats (53/35)
• 6 Toes to Bar

Read more: STOP! No Passing!

Our Friday=Running & Jumping!

Friday, 9/7/12:

WOD:

• 2 Mile Run
• 100 Double Unders/300 Singles

There was a break for this Friday from one of our Strength/WOD Max Effort Friday's.  This is because starting Monday, 9/10 the week's Strength time will be spent getting some new 1 rep...

Read more: Our Friday=Running & Jumping!

Last Call for Sprinkle Gift

Guest blogger: Kelly

Just a reminder, if you would like to contribute to the group gift for the "Sprinkle" next week for the Cannon Family & Harvey Family please get your money to myself or Stacey no later then WEDNESDAY 9/12.  There are 2 envelopes in my box, one for each family.  Make sure to sign your name on the envelope!  Also, thanks to everyone that has already signed up to bring something to the breakfast.  We will celebrate after the Team WOD on Sunday 9/16.

32 Rounds!

Thursday, 9/6/12:

WOD:

• 8 Rounds of Each:
• :20 Work ~ :10 Rest
• Ring Push-Ups
• Wall Balls (20/14)
• Double Unders

Read more: 32 Rounds!

You have come this far....

Wednesday, 9/5/12:

WOD:

• 4 Rounds:
• 1:00 Box Jumps (20/16)
• 1:00 Push Press (75/55)
• 1:00 Row (Calories)
• 1:00 Rest

Read more: You have come this far....