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WOD Blog

Chris & Hannah's Sunday Funday WOD

Sunday Funday 4/21/13:

Today was Chris & Hannah's Team WOD Day & from what I heard they came up with a fun one for you guys!

You had a 20:00 AMRAP with teams of 2 or 3:

10 Ring Dips
20 Wall Ball Shots (20/14)
30 KB Swings (53/35)
10 Deadlifts (225/155)
20 Hand Release Push-Ups
30 Goblet Squats...

Team WOD in memory of Boston

Saturday, 4/20/13:

In Memory of those affected by the Horrific Tragedy in Boston

Teams of 2
2 Rounds
200m...

The High Ladder

Friday, 4/19/13:

**Don't forget to get your pre-orders in for Team Jeremy shirts by 5/9. Also, if you want to order a zip up Prevail hoodie, get those orders in by 4/25.

WOD:

Thursday, April 18th

Thursday, 4/18/13:

*If you want in on the order for the Prevail zip-up hoodies, let me know in the next few days what size you want. Make sure you check upstairs first to make sure we don't have any in stock in your size.

*Don't forget to get your name on the list for the pre-order of Team Jeremy shirts too! That order will be turned in...

Bar Muscle-Ups

Wednesday, 4/17/13:

**Get Your Vote on for CrossFit Prevail! Less than 2 weeks left to vote!! Thanks! http://www.nwherald.com/bestofthefox/vote/

4/16/13

Tuesday, 4/16/13:

*Prevail'ers we are at 561 'likes' on facebook. We would LOVE to get to 700 before the end of the month. How can you help? There are a few ways: Share our page with your friends & invite them to 'like' us too, check in when you are at the gym, and post your Prevail pics & tag the gym! Thanks so much in advance!

"DT" on Tax Day!

Monday, 4/15/13:

Stuck in a food/cooking rut? Check out our 'Recipes' section ~ All the recipes have been tried by fellow Prevail'ers! Have some recipes to share? Please email them to me (kristina@crossfitprevail.com). I love adding new ones, trying them at our house, & making my weekly dinner menu from here!