WOD Blog

April 2013 PR's & Achievements!

Guest Blogger: Coach Kirsten

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Thanks Coach Kir--This was a LONG one & you worked very hard to recognize all the PR's & Achievements of everyone! XO

Many of you have probably experienced days in the gym where you’re frustrated about your performance and then end up comparing yourself to someone on the whiteboard. Well, don’t forget to look back at how far you’ve come. This last month of April was a prime example. We had over TWO HUNDRED PR’s and Achievements from you guys! 207 to be...

Bring A Friend Day!!

CrossFit Prevail’s Bring a Friend Program

4/30/13

Tuesday, 4/30/13:

*Just when I was super proud of myself for being ahead with pictures & blog posts, I fell behind again! Sorry! If I had some energy & wasn't so tired I would do some penalty burpees in my living room! I promise to try to get caught up as I know so many of you enjoy checking the posts & pictures! We are still working on the comments issue with them not posting so...

May Challenge

Prevail'ers:

First off, Congrats to Kirsten & Kelly who won the April Challenge! Nice Job Ladies!

Next, this Challenge will be the last one we will do unless there is more participation. SO, get it done!!

Coach Dan came up with a fun, simple, & easy one for you to do either before or after...

4/29/13

Monday, 4/29/13:

WOD:

200m Run

20 KB Swings (53/35)

20 Sit-Ups

400m Run

20 KB Swings

20 Sit-Ups

Firing those glutes & hammies

Sunday, 4/29/13

Guest Blogger: Coach Kirsten

Teams of 2:
20:00 AMRAP
30 Lateral over Barbell Burpees (alternate every 5 reps)
20 Front Rack forward lunges (95/65) (one partner completes...

Lots of Vitamin D

Saturday, 4/27/13:

Guest Blogger: Coach Dan

In teams of 3, relay style (each member does all the work, but can not pass the member in front of you)