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Prevail Kids Summer Camp
Prevail Kids Summer Camp (Ages 5-11)
Our Summer Program will use a combination of skills practice, workouts, & games to build strength & conditioning in all children. The elements included in our classes will be gymnastics, weight lifting, body weight movements, running, jump roping, & more. The goal is to make fitness FUN! It is also designed to get the children interested in being healthy, making good choices, enjoying being active, &...
5/1-5/3
*Have you remembered to tell your friends about Bring A Friend Day on Friday, May 17th? And, about Dan's Summer Strength & Conditioning Program? If not, send them the links from the events page or from our fb page. Don't forget to share them on your facebook page too.
Wednesday, 5/1/13:
April 2013 PR's & Achievements!
Guest Blogger: Coach Kirsten
Thanks Coach Kir--This was a LONG one & you worked very hard to recognize all the PR's & Achievements of everyone! XO
Many of you have probably experienced days in the gym where you’re frustrated about your...
4/30/13
Tuesday, 4/30/13:
*Just when I was super proud of myself for being ahead with pictures & blog posts, I fell behind again! Sorry! If I had some energy & wasn't so tired I would do some penalty burpees in my living room! I promise to try to get caught up as I know so many of you enjoy checking the posts & pictures! We are still working on the comments issue with them not posting so...
May Challenge
Prevail'ers:
First off, Congrats to Kirsten & Kelly who won the April Challenge! Nice Job Ladies!
Next, this Challenge will be the
last one we will do unless there is more participation. SO,
get it done!!
Coach Dan came up with a fun, simple, & easy one for you to do either before or after...
4/29/13
Monday, 4/29/13:
WOD:
200m Run
20 KB Swings (53/35)
20 Sit-Ups
400m Run
20 KB Swings
20 Sit-Ups
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