Membership Info

CrossFit
Exercises
Varies
Level
ALL

Core Strength & Conditioning

Crossfit

Personal Training
Sessions
Varies
Ages
ALL

Individual and Group Personal Training

Personal Training

YoBility
Level
ALL
Exercises
Yoga/Mobility

Combination of Yoga & Mobility

YoBility

Strength & Conditioning
Exercises
Varies
Ages
12-18

Cardio & Weights

Strength & Conditioning Camp

JR Prevail'ers - Ages 8-12
Ages
8-12 yrs
Level
ALL

Exericse, balance and agility for kids

Jr Prevail'ers

Mini Prevail'ers - Ages 5 to 7
Ages
5 - 7 yrs
Level
FUN

Fun exercises to keep kids active!

Mini Prevail'ers

CrossFitPrevail

At CrossFit Prevail you never work out alone or get bored with your work outs! Instead you train with a small group of Athletes & one of our amazing, experienced, & professional Coaches who will challenge you on a daily basis to push yourself outside of your boundaries. You will find your fellow Athletes become a second family to you & are some of your biggest Supporters! Come check it out & see why everyone is talking about CFP!

  1. Fun and challenging exercises
  2. Coaches and members that help keep you accountable
  3. Get results you never thought were possible
  4. CFP can help with both exercise and diet/nutrition

Learn more about our programs

Testimonials

Tim & Kristy

Tim & Kristy

Tim and I started at Prevail about a month apart, approximately 2 months after Prevail opened its doors! We typically are at the gym about 5...

Tim and I started at Prevail about a month apart, approximately 2 months after Prevail opened its doors! We typically are at the gym about 5 times per week and generally in the same class a few times a week.  Funny fact… you will most likely not see us partner together for a Team WOD, as once it almost resulted in divorce!  We can be a tad bit competitive with each other!  

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Mitch's Testimonial

Mitch's Testimonial

"CrossFit has taught me that failure is part of the process and without failure, you don't improve.By improving, you gain...

"CrossFit has taught me that failure is part of the process and without failure, you don't improve. By improving, you gain confidence."

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Dan V's Testimonial

Dan V's Testimonial

"CrossFit has changed (saved) my life." 

"CrossFit has changed (saved) my life." 

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Jennifer M's Testimonial

Jennifer M's Testimonial

"I am now more confident, I worry less about depriving myself of certain foods, and I have gained a strong group of people who will always...

"I am now more confident, I worry less about depriving myself of certain foods, and I have gained a strong group of people who will always support me in what I'm doing. Thank you CrossFit Prevail!"

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Coaches

Crossfit Prevail has  professional coaches that will support you with becoming healthier and happier!

Brandon Harvey

Brandon Harvey

Owner & Coach
Kristina Harvey

Kristina Harvey

Owner & Coach
Alex Hofeldt

Alex Hofeldt

Coach
Kelly Witt

Kelly Witt

Coach
Kirsten Glaw

Kirsten Glaw

Coach
Kristy Mauer

Kristy Mauer

Coach & Marketing Director
Joey Jesky

Joey Jesky

Coach

Member Spotlight

Spotlight on Monica Meredith!

May 2016

WooHoo Monica!  So excited that you got this honor & you are very deserving!  You have continued to get stronger, celebrate your accomplishments, & be an inspiration to others on a daily basis!  You know how to have fun while also taking your workouts seriously & pushing yourself to success!


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What is your name? Monica Meredith 😜

Any nickname/s you would like to share with us?  I went by "Mona" my entire childhood & some still call me that! Most recent nickname has become "Chola"!  😂

Current place of employment:   Main job is home with my kids but I do work 2 nights a week at the VFW in McHenry bartening!  Come have a drink sometime!  

How long have you been CrossFitting for?  3 years in July! Wow does time fly!    

How many days a week do you CrossFit?  5-6x/week

Biggest CrossFit Accomplishment?  Most recent was bar muscle-ups but honestly every accomplishment feels like a big one!

Favorite CrossFit exercise/skill to do:  I like them all in small reps, but I would probably go with pull-ups & push-ups as my favorite maybe even box jumps!

Least favorite CrossFit exercise/skill to do:  That stupid assault bike gets me every time!  Wall Balls & I don't get along to well either!

Top Short Term Goal:  Beat last year's mile time! I would love to get it done in under 6:45!

Top Long Term Goal:  Ring muscle-ups....I should probably start practicing!

Favorite time to work out each day:  I like 4:30pm but it works better for me to hit the 9:15

Favorite WOD Music:  90's I can sing along with to distract my mind  

Favorite Healthy food:  Avoacado! Anything with avocado in it!

Favorite Cheat food:  I love all unhealthy food but my guilty pleasure would have to be Big Mac's from McDonald's!

If you could have any super power what would it be?  To read minds!  I would love to know what people are thinking!

If you could describe CrossFit in only 3 words, what would they be?  Addicting, Challenging, & Fun

In 10 years where do you hope to be?  Good question....That's too far for me to think about!  Definitely still working out!

Who is/are your biggest CrossFit Supporter/s?  If you were trapped on a desert island what 3 things would you bring with you assuming that water, food, & shelter were already provided for?    MYA!  My little cheerleader is always yelling encouraging comments when she is in the gym & I am WOD'ing!  It's so cute!  Lol, John for sure, he may not attend Prevail but he listens to me talk about my workouts & my accomplishments all the time with compliments & encouraging words!

What is the first word that comes to mind when you hear:  

Fran:  "DON'T PUT THE BAR DOWN!"

WOD:  "Here we go!"

Beach:  Sun bathing!

Movie:  Goodnight

Exercise:  UGH!

Love:  JOHN

Cash Out:  I should probably do that!

What is your favorite thing/s about CrossFit Prevail?  The Coaches!  I love how they are so willing to help me learn & improve!  And how genuinely happy they are to see Athletes succeed! I love the people that have come into my life because I joined Prevail! 

If there was a 'Monica WOD' what would it have in it?  400 meter runs, 24" box jumps, pull-ups, & KB swings

Any tips for a newbie?  Everyone feels incredibly dumb when they start, nothing feels normal & everyone feels like everyone is watching & judging them!  None of those feelings or thoughts are anywhere near what's really going on!  We have all been there!  Just keep coming back for more & before you know it everything will feel normal!  You will succeed if you keep coming back!

Anything else you would like to add?  Thank you to all the Coaches & Friends at Prevail for always being so encouraging & supportive!  It's nice to see in a world full of so much bad there is still good people around us everyday!

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